The more you exercise, the more you need to eat a balanced diet. The nutritional rules still apply, but with an added carbohydrate intake. The combination of healthy food and physical exertion combats stress, encourages tissue repair, rebalances hormones and releases endorphins and encephalin. Mood and outlook should improve markedly.
To boost your sporting performance, you need glucose. The body makes glucose from starches and sugars in carbohydrates, including bread, potatoes and rice and stores it in the muscles and liver as glycogen. Like everyone else, sportspeople need protein, obtained mostly from pulses, poultry, red meat, fish, cheese, eggs and seeds, and vitamins, minerals and essential fatty acids. Sufficient fluids, particularly in advance of sport, are vital. You should also drink water during (if possible) and after exercise to replenish fluids.
The more you train, the more you need to eat a balanced diet. The dietary rules still apply, but with an added carbohydrate intake. The combination of healthy eating and physical stress of fighting effort, promotes tissue repair, rebalance hormones and releases endorphins and enkephalins. Mood and outlook should improve significantly.
To improve your sports performance, you need glucose. The body makes glucose from starches and sugars in carbohydrates, including bread, potatoes and rice and stores in muscles and liver as glycogen. Like everyone else, need protein Sport, made mainly from pulses, poultry, red meat, fish, cheese, eggs and grains, and vitamins, minerals and essential fatty acids. adequate liquid, especially in advance of the sport, are essential. You should also drink water during (if possible) and after exercise to replenish fluids.
If an intense exercise and fitness are an integral part of your life, you need to think long term and always stick to a balanced input, but varied food. Most athletes have a hearty breakfast and nutritious, especially the day of the event, and eat a diet rich in complex carbohydrates permanent.
